F.A.Q

 Painless lactation refers to the process of using medications or other methods to promote milk discharge after delivery without causing pain or discomfort. This method is often used during breastfeeding to help mothers establish their milk supply early in lactation or to cope with breast pain or discomfort.

You can either call us up or leave us a message. Our team will arrange the session as soon as possible.

A typical session will last around 90-120 minutes depending on the severity of the issue. 

While lactation massage is generally safe, it's essential to communicate any medical conditions or concerns with your lactation massage therapist. Certain conditions, such as mastitis or breast infections, may require special considerations or modifications to the massage techniques.

Partners or support persons can assist with lactation massage by gently massaging the breasts using techniques demonstrated by the lactation massage therapist. It's essential to communicate openly and follow any specific instructions provided.

Yes, we do offer resources such as educational materials, lactation consultations and postnatal home care.

Yes, we can teach you self-massage techniques that you can perform at home between sessions to help maintain milk flow, relieve discomfort, and promote relaxation. These techniques can be valuable for ongoing support between professional massages.

A lactation therapy session can be a relaxing and therapeutic experience, designed to alleviate pain and engorgement, and to promote overall well-being. If you're new to lactation therapy or curious about what to expect, this guide covers key aspects of a typical session.

1. Consultation and Intake
Our session begins with a consultation to understand your lactation related issues and health background. The therapist may ask about:

• Your medical and breastfeeding history, including any injuries or conditions.
• Your current issue and what have you tried to alleviate the problem
• Specific areas of discomfort or tension.

2. Privacy and Comfort
Before the session begins, you'll be asked to remove your top so that the therapist can examine your breasts.

3. Techniques and Pressure
Our therapists will use accupresure point massage and also vibration therapy to help you alleviate your issue. Hot/ cold pack and others will be used based on your condition.

4. Communication During the Session
Throughout the session, the therapist may check in with you to ensure the pressure is comfortable and you're at ease. Feel free to communicate any discomfort, request adjustments, or ask questions.

5. Duration of the Session
Massage sessions vary in length, typically ranging from 90minutes to 120 minutes, depending on your condition.

6. Post-Session Guidance
After the session, the therapist will provide take-home self care to provide you a guidance on what to do at home to reduce the occurrence of the same issue.

7. Follow-Up and Rebooking
Sometimes when the issue is too severe (eg too much clogged ducts), one session might not be enough to alleviate the issue. Our therapists will provide you some "homework" to do when you get home, and will monitor your progress via phonecalls and whatsapp in between the sessions.

Below are some pointers for you to refer:

1. Try to empty your breast as much as possible before the session (Via latching/ pumping).
2. Wear a loose and comfortable top.
3. Eat something light before the session.
4. Prepare a list of questions that you have so that you will not miss out any questions during the session.
5. Bring along your breast pump + milk collectors so that you can pump right after the session.

Lactation massage can aid breastfeeding by promoting milk flow, relieving engorgement, and helping to prevent or alleviate common issues such as blocked ducts and mastitis. It can also stimulate oxytocin release, which enhances milk ejection reflex.

For you, lactation massage can provide relief from discomfort associated with breastfeeding, promote relaxation, and potentially increase milk production. For your baby, it can lead to easier feeding sessions due to improved milk flow and may also foster a sense of closeness and bonding.

Yes, lactation massage can be particularly effective for relieving engorgement by encouraging the flow of milk and reducing swelling. It can also help to break up blockages in ducts, facilitating milk removal and reducing the risk of mastitis.

Lactation massage typically focuses on the breasts and surrounding areas. Techniques may include gentle stroking, compression, and kneading motions to encourage milk flow and relieve tension.

The frequency of lactation massage sessions can vary depending on individual needs and preferences. Some people find benefit from regular sessions, while others may only need occasional massages as needed for specific issues.

When dealing with mastitis, an infection and inflammation of the breast tissue often associated with breastfeeding, it's important to focus on a balanced diet that supports your immune system and reduces inflammation. Although there's no strict list of foods to avoid, some foods and dietary habits can potentially exacerbate inflammation or impede recovery. Here's a guide on what to consider avoiding or limiting during mastitis, along with suggestions for a supportive diet.

Foods to Avoid or Limit

• High-Sugar Foods: Foods with excessive added sugars can lead to inflammation and weaken the immune system. Limit sugary snacks, desserts, sweetened beverages, and highly processed foods.
• High-Fat Processed Foods: Foods high in trans fats and saturated fats can contribute to inflammation. Avoid processed snacks, fried foods, and commercially baked goods.
• Excessive Caffeine: While moderate caffeine intake is generally safe, excessive caffeine can contribute to dehydration, which is not ideal during mastitis. Limit coffee, energy drinks, and high-caffeine teas.
• Alcohol: Alcohol can weaken the immune system and may interact with medications prescribed for mastitis. It's best to avoid alcohol during treatment and recovery.
• Spicy Foods: Some people find that spicy foods can irritate the digestive system or exacerbate discomfort, although this is a personal preference. If spicy foods affect you, consider reducing them during mastitis.

Foods That Can Support Recovery

• Whole Grains: Foods like whole wheat bread, oats, and brown rice provide sustained energy and essential nutrients without causing spikes in blood sugar.
• Fruits and Vegetables: A diet rich in fruits and vegetables can boost your immune system and provide antioxidants to combat inflammation. Aim for a variety of colors and types.
• Lean Proteins: Choose lean sources of protein, such as chicken, fish, tofu, or legumes, to support tissue repair and recovery.
• Healthy Fats: Include sources of healthy fats like avocados, nuts, seeds, and fatty fish (like salmon or mackerel). These fats can have anti-inflammatory properties.
• Probiotics: Foods with natural probiotics, like yogurt, kefir, sauerkraut, or kimchi, can support gut health and potentially aid in fighting infection.
• Hydration: Stay hydrated by drinking plenty of water and herbal teas. Proper hydration is crucial for maintaining milk production and supporting the body's natural healing processes.

Additional Tips for Managing Mastitis

• Rest and Self-Care: Adequate rest is essential for recovery. Take breaks, and ask for help from family or friends to reduce stress.
• Continue Breastfeeding: Despite the discomfort, continue breastfeeding or pumping to maintain milk flow and prevent further complications.
• Medical Treatment: If you suspect mastitis, seek medical treatment promptly. Antibiotics may be necessary, and your healthcare provider can offer additional guidance.

By focusing on a balanced diet and avoiding foods that may contribute to inflammation, you can support your body's healing process during mastitis. If you have any specific dietary concerns or questions, consult with a healthcare provider or nutritionist for personalized advice.